Free and Plus
Free and Plus at a glance
| Free | Plus | |
|---|---|---|
| Nutrition logging with full food search | Unlimited history | Unlimited history |
| Daily calorie target that follows your training | Yes | Yes |
| Protein, carbohydrate, and fat targets, carbohydrate timed to sessions | Yes | |
| Activity logging and device sync, Import History | Yes | Yes |
| Training history on the calendar | Last 30 days | Unlimited |
| Dashboard overview, streaks, achievements, morning check-in | Yes | Yes |
| Active goals | One | Unlimited |
| Plus goal templates, workout plans, programs, and meal plans | Yes | |
| Training Load and Training Readiness pages, readiness card | Yes | |
| Insight cards, readiness breakdown, trends, intraday heart rate | Yes | |
| Suggestion cards, missed-session suggestions | Yes | |
| Meal planning and recipe recommendations | Marked coming soon | |
| Recipes, custom recipes, meal plans you can schedule | Yes | Yes |
| Recipe import and sharing (rolling out) | Yes | Yes |
| Data export | Yes | Yes |
Where the locks appear
- The readiness card is locked and opens the VegaLoop Plus dialog when selected; the insights block and the two pages under Workouts show a lock with Upgrade to Plus.
- Months older than 30 days on the training calendar read Free includes your last 30 days of training history.
- The macro line on Today’s Nutrition and the carbohydrate line on the fuel plan read Unlock … with Plus.
- Starting a second goal shows More active goals with Plus.
- Plus templates, programs, and meal plans open for reading; their start or schedule button explains the lock.
Moving between plans
Plus on the web starts with a free trial shown on the Plans page; prices are on vegaloop.com/pricing. Everything you logged stays on your account if you move from Plus back to Free: training history beyond 30 days is hidden, not deleted, and comes back if you return. Goals active when Plus ends stay manageable. See Choose your plan for checkout and cancelling, Billing policies for refunds and price changes, and Plus features still locked if a paid account still shows a lock.
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