Guides
Guides
One guide per screen. Each names the buttons and messages as they appear in the app, says which parts need Plus, and links to the Insights article that explains the rule behind a number.
If you are new, start with The dashboard. For food, read The nutrition tracker and then Recipes and meal plans. For training, read Workouts and the training calendar, then Training programs and Training load and readiness. Every setting, with its default and limit, is in the Settings reference.
Dashboard and insights
Explains every card on the first screen, what feeds it, and which parts need Plus.
Covers insight cards, the readiness breakdown, and the suggestion cards that change a planned session.
Nutrition
How to log and adjust meals, add custom foods and water, and read the targets, trends, calendar, and planned meals.
How to use the recipe library, write your own recipes, and schedule a meal plan onto the calendar.
How to import a recipe from a link or the browser extension, and share one by public link.
Training
How to read the calendar, log a workout by hand, use the detail page and the library, and work with synced workouts.
What is in the program library, how your level sets the paces, and how scheduling and watch push work.
How load points, fatigue, fitness, form, and the 7-day projection are calculated, and how the readiness level is decided.
Describes the measured value for each sport, the test workouts, and what a result changes.
The workout builder and the program builder.
How to log exercises, sets, reps, and weight, and how strength sessions count toward load.
Goals and settings
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